Statistics

Statistics

Source-based figures about accessible fitness & active living, with dates, definitions and links.

Statistics November 12, 2026

Adult Muscle Strengthening Activity Statistics

Healthy People 2030 reports that 32.9% of U.S. adults met its leisure-time muscle-strengthening measure in 2024. Estimates also vary across age, sex, race and ethnicity, education, income, insurance, disability, veteran status, sexual orientation, and marital status.

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